Instead of the usual New Year's resolution nonsense, I think we should start a new tradition: a New Year's gratitude-tion. Or something like that. (Help me come up with a catchy name, folks!)
Oprah Winfrey used to have a regular topic of discussion somehow related to gratitude. I remember wondering why Oprah had the nerve to tell people to journal things they were grateful for. I mean, really, she had everything. Or so it seemed. Rubbing it in seemed rude. Years later, after some thought, I decided that she may have seemed to have it all, but did she? She's really the only one that knows. But, given the few things that have been reported about her past, maybe she had something there. Ya know? If regularly remembering the things she was grateful for helped her, who was I to judge?
Now that Oprah's off the air, I'm sure her gratitude journal idea will wither away along with her "favorite things" shows. (Damn it! Why couldn't I have been an audience member just once?!) And while I don't know if following all of Oprah's advice would be wise, her gratitude idea has merit. Lots of merit. And I think it's high time more people took the time to appreciate what we already have. Preferably on a daily basis, but at least once a year. No time like the present, right?
I thought I'd give you all some ideas to get you started. You may or may not agree with me on the actual things I'm grateful for, but this hopefully will spark some thoughts on what you're grateful for in your own life.
My Gratitude List 2011
I am grateful for:
- This life I've been given (literally and figuratively)
- My family
- My friends
- My health (OK, this one has to be on my list for various reasons. Cliche' I know.)
- Continuing my journey through healing
- Creating stronger bonds with my friends
- My travels, both past and future
- Knowing the difference between want and need
- Still being able to fulfill some wants in life
- YOU! My friends and readers
So, in the immortal words of Oprah, is this your AHA moment? Are you ready to embrace all that you're grateful for? I promise, it will do you good. It will make you feel more peaceful, more joyful, and more aware. And isn't that what it's all about anyway?